'This week starts off with a dish by Dre. Dre gives us a great low-calorie, high protein meal. We fall in love with Dre\'s new term, \"Super Regular\". Then we talk about likes. We talk about what society does for likes, and how that love of attention predates the term \"likes\". We also speak about how celebs have used their platforms to do both good and bad things for likes. Then we talk about fitness health, and how your mental health affects your fitness journey. Then we each offer some advice on how to stay on point mentally, which helps with the workouts and other things. J.D. shares a story about a colleague and how he found fitness, and joy, through struggle. Then the pod ends with a little love for Rocky.' 

Tags: mental health , fitness journey , likes , funny podcast , instagram likes , protein pancakes , J.D. Nero , super regular , facebook likes , mental health vs fitness , fitness podact , SenseiDre

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